January 31, 2019
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Free Ebook The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
Free Ebook The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
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About the Author
Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based, creative approach that empowers clients on their journey of self-love. In regards to her expertise within the field of mental health, her areas of interest in practice, research, and education include exploring identity and culture, emotional intelligence, and creative methods. Dr. Ali enjoys advocating about the importance of self-love and mental health at conferences, trainings, and on her blog, A Modern Mentality.
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Product details
Paperback: 160 pages
Publisher: Ulysses Press; Workbook edition (December 4, 2018)
Language: English
ISBN-10: 1612438660
ISBN-13: 978-1612438665
Product Dimensions:
7.5 x 0.5 x 9.2 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#3,404 in Books (See Top 100 in Books)
Get out of your funk with this book! It's the PERFECT book to help boost yourself up and recognize your worth. My brother in law totally laughed when I told him I was doing this but it is honestly life changing and something I highly recommend to anyone who is going through a funk! It felt like I was working through some serious stuff without having to actually talk to a live person about it hahaha. Starting with self love is so important because without our own self love, how can we accomplish anything else in life or see anything else. I LOVE the format of this book, from the feeling words, to actually stopping to think about things, to actually writing things out, this book is so insightful!! This is the perfect combo of thought provoking and spiritual guide as well as actual worksheet/workshop. HIghly recommend!
In each of our lives we all go through many different phases. Good, bad, happy, sad, lost, found, confident, and unsure are just a few of those feelings caused by situations or our state of mind. This book is the perfect workbook to help discover how to love your true self in any situation. There are many, many exercises to work through to help you discover yourself. Many times with just have to cope with life. “Coping is comprised of the active methods you use when faced with stressors.†An example of an exercise is 100 ways of coping. Doing this exercise will help to achieve wellness. I recommend this book for anyone. We all need to be mentally healthy.
What I really like about this book is that it's not your average "self-help" book, rather, it's more like a series of guided journaling sessions. I think it's a worthwhile thing for anyone at any point in their life to take some time for self-reflection and assessment, which is exactly what this workbook walks the reader through. I appreciated the examples and prompts that were relatable and easy to start responding to. I'd recommend this workbook as something to take on a retreat or weekend away and use to recenter yourself. It would make a great gift for a friend who is always talking about trying to change their perspective about themselves or who really wants to get back into journaling.
I thought about getting this in the Kindle format so I can work on it anywhere, but I'm so glad I went with the paperback! First of all, this book is GORGEOUS. It's sleek and appealing, from the layout to the worksheets and the diagrams - it's seriously aesthetic perfection. More than how it looks, however, is the complete depth of subject matter. Thoughtfully broken down into sections, it's clear that this was a labor of love from the author. Guiding you from one self-exploration to the next, this book is chock full of ways to examine yourself and your life in a new light. The sheer number of ideas and interventions conveyed is stunningly impressive. I love going through it myself, and I see myself recommending it to many, many clients in the future. A one-of-a-kind in this genre of self-help books!
This is a book that everyone at all ages and phases of their lives could benefit from. Often we get too caught up in our daily and weekly lives that we forget to take time for ourselves and introspect on how we can improve our own lives.
Great workbook with thought provoking content
I purchased this book for two of my employees and they can’t stop raving about it! This book makes such a great gift, thanks!
Purchased three copies. One for myself and two for colleagues. Definitely worth the read. Exceptional author.
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