April 10, 2019
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PDF Ebook The System: Soviet Periodization Adapted for the American Strength Coach, by Johnny Parker
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The System: Soviet Periodization Adapted for the American Strength Coach, by Johnny Parker
PDF Ebook The System: Soviet Periodization Adapted for the American Strength Coach, by Johnny Parker
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Despite a seemingly endless supply of training programs promising enhanced athletic performance, the same questions inevitably plague strength and conditioning coaches. How do you initiate an athlete’s strength program and progress it over the course of not just a season, but a career? How will you know when it is time to progress, and how can you avoid the consequences of overtraining? How can you develop an athlete’s work capacity while increasing strength, power, and speed without completely sacrificing one quality for another? The answer to all of those questions lies in the systematic approach to program design outlined in The System. Hall of Fame strength coaches Johnny Parker, Al Miller, and Rob Panariello have spent their entire careers studying, testing, and refining the best practices and methods of Soviet-era sports science into a modern, practical approach to strength and conditioning for long-term athletic development. Their system of scientific programming and coaching produced not only powerful and resilient athletes, but also dominant championship teams spanning over three decades. This book provides more than just a system of principles for optimal strength and conditioning program design. Rather, it provides an education in both the science and the art of coaching and will help you develop what the authors call the “Eye of the Coach†to ensure continued success for both you and your athletes.
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Product details
Paperback: 384 pages
Publisher: On Target Publications (2018)
Language: English
ISBN-10: 1931046611
ISBN-13: 978-1931046619
Package Dimensions:
11 x 8.5 x 0.9 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#51,042 in Books (See Top 100 in Books)
In the 1980s, two Hall of Fame NFL Strength Coaches, Johnny Parker, and Al Miller, gained access to advanced Soviet training methods that had not yet become available to most of us in the industry. The authors learned this model of training for strength and power directly from elite Soviet researchers and World Champion Olympic weightlifting coaches. Parker, Miller, and Panariello had the wisdom of application due to their combined strength coaching and research experiences.I believe their expert use of "The System" served the players on the seven Super Bowl teams coached by Johnny Parker and Al Miller well.The book is well written and easy to understand. The principles apply to high school athletes as well as professionals. "The System" is safe, it's effective and proven. I highly recommend it.
The goodFirstly this book is gold for anyone interested in programming. seriously you will learn more about managing volume, intensity and exercise selection in these pages then any other book I've come across. Its also a fairly safe method using a variety of movement patterns and intestines to keep you progressing without injury.The potentially badIf your bad at math, sorry this isn't for you. a big part of this style of programming is dividing total repetions among 4 weeks and then 3-4 days. without getting into it its never an even diversion of 25% every 4 weeks. so busting out a calculator will be helpful.the long and short of itIf you want to learn about programming for your self BUY this book!
This book provides a sound scientific basis for the whys, whats, and hows of effective athletic programming and is scalable from novice to high level athletes. Great read.
I love this new book and I can't wait to start implementing it into my programs for my athletes! It is not enough to simply have a few concepts to piece together when your goal is athletic performance, you NEED a complete system to cover all of the bases of strength, speed, and power. This is THE book you need to instantly become a better coach!
Awesome compilation of of workout techniques and ideas with proven results. I have incorporated the ideas from this book towards my lifting programs for myself and others.
I have been in the fitness business for over 40 years. If you are a professional, or aspire to be one in the future, this book has to be a permanent part of your coaching library.
Have had the good fortune of learning "The System" from the authors over the last several years. The material in this book has streamlined programming, making it much more efficient and productive. Wish I had learned this information much earlier as many more athletes could have benefited from the results achieved with these training methods.
Words from the greatest strength coaches!
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