March 07, 2013
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PDF Download , by Amy Medling
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, by Amy Medling
PDF Download , by Amy Medling
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Product details
File Size: 1772 KB
Print Length: 357 pages
Page Numbers Source ISBN: 0062748165
Publisher: HarperOne; 1 edition (May 1, 2018)
Publication Date: May 1, 2018
Sold by: HarperCollins Publishers
Language: English
ASIN: B0722TZR2S
Text-to-Speech:
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Amazon Best Sellers Rank:
#64,791 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
There isn't really anything new in here, nutrition-wise. It is, however, very pushy with regard to the additional products the author offers, as well as other product recommendations, for which I'm sure she receives additional compensation. I was disappointed.
I am excited for everyone to read Healing PCOS and learn about reclaiming your life with PCOS. I wish I had a book like this when I was first diagnosed at the age of 16 but I am happy others will have access to this wealth of knowledge and proven results not just by Amy but by all of us, the thousands of women she has helped. I discovered Amy Medling through her PCOS Diva website and was fascinated by her passion for helping other women with PCOS. When I started learning about PCOS and taking control of my life, I was completely broken and had given up hope of one-day conceiving. Amy’s gentle and self-care focused approach it’s completely different from any medical opinion I was ever given. Amy focuses on your body, mind, and soul and healing from within as well as making peace with your body and nourishing it instead of fighting it. I am currently 5.5 months pregnant with my second child and I honestly believe that I was able to conceive without any medical intervention thanks to Amy’s PCOS Diva. I want to share this wonderful book with many others who are suffering from PCOS symptoms and I hope you will buy it! Thank you, Amy, for writing Healing PCOS, an amazing gift you have given us!
I’m really excited to share Amy’s wonderful book as a PCOS resource for my community of anxious women. As she explains, anxiety can be a common symptom of PCOS. Amy describes how this can be due to insulin resistance, low blood sugar, low progesterone, estrogen dominance, thyroid issues, overall inflammation and also high cortisol.The sections on the difficulties of getting a diagnosis, testing and medications are invaluable. And the section describing the different types of inositol when it comes to PCOS is excellent. She writes that research suggests that women with PCOS may not be able to efficiently convert other inositols to D-chiro-inositol (DCI).I love these gems she shares: how it’s so important to begin your healing journey by establishing your PCOS Diva mindset and practicing mindfulness; that the best movement for women with PCOS is whatever you enjoy; that the best way to overcome gym anxiety is to think like a PCOS Diva i.e. don’t wait until you have lost weight and then go; the importance of the vagus nerve and improving vagal tone; and so much more.The recipes are wonderful and a 21-day plan makes it do-able for everyone.As well as being a fabulous practical PCOS resource, it is a wonderfully hopeful and encouraging book and you can feel Amy's warm support with you throughout the book. I really love the opening pages where Amy says: "I deserve to be a PCOS Diva. I need to be a PCOS Diva".Trudy Scott, Nutritionist, Food Mood Expert and author “The Antianxiety Food Solutionâ€
This book is a dream come true for anyone who has PCOS. It’s full of valuable resources that can be life changing, if applied. I know, as my daughter has PCOS and she has followed Amy’s PCOS Diva lifestyle and it changed her life. Amy and other Diva’s share their stories throughout this book and it’s so relatable. One of the best parts of the book is how Amy focuses on Mastering your Mindset first before getting into food, movement, etc. It’s a choice to become a PCOS Diva. This book lays out a 21-day plan for reclaiming your health and life. It tells you step-by-step what to do and is full of delicious recipes. This is the master plan for reclaiming your power, energy, joy and happiness by nourishing your body with love. This is a beautiful book written by a beautiful woman that is sharing her life journey with us. Thank you PCOS Diva for sharing your wisdom with the world.
A fantastic resource for those struggling with PCOS. Amy Medling walks you through the important steps in an easy weekly plan. Her writing style is warm and engaging. I love the journal-like passages that describe her own struggles with symptoms. She makes us realize we're not alone.I'm eager to try out the plan, the recipes, and the mindset practices in this book.
I have been following Amy's work for a few years now, so to say that I was excited when I found out she was being published is an understatement. This book is an excellent compilation of all her best guidance with a few new nuggets of wisdom for us veterans. Not only does Amy give you the tools you need to control your PCOS symptoms, but she reminds you why you're worth the effort. If you are struggling with your PCOS symptoms, this book is an excellent start not only to give you real-world tips and tricks, but also to give you the motivation you need to use them. Managing any chronic condition is hard work, but Amy's words will put you at ease and show you that you can thrive with this condition. I love that the PCOS Diva motto is "progress, not perfection" because truly, we're all just works in progress. Thanks, Amy, for spreading your healing words!
I don’t know where to begin to say thank you to Amy. I was feeling so lost and confused on how to handle my PCOS. After reading the first couple of chapters I was feeling confident this was my new lifestyle and this book was going to help me balance my life out. After a week of putting maybe 75% effort in, I was feeling 95% better. Brain fog was gone, skin was clearing up and my mood was so much better. Amy writes in such a calm peaceful manner and really encourages you to love on yourself, which as a full time working mom it’s hard to do. I highly recommend amy’s Book if you are in need of some guidance and a great read!
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