Ebook Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar

Ebook Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar

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Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar

Ebook Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar

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About the Author

Heather Christo is a formally trained chef, caterer, and the voice behind the popular food blog HeatherChristo.com, as well as a permanent contributor to ThePioneerWoman.com. Her recipes and food photography have been featured in many national magazines and television shows, and she is the author of Heather Christo’s Generous Table. She lives in Seattle with her husband and two young daughters.

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Product details

Hardcover: 352 pages

Publisher: Pam Krauss/Avery; 1 edition (May 10, 2016)

Language: English

ISBN-10: 0553459252

ISBN-13: 978-0553459258

Product Dimensions:

7.6 x 1.1 x 9.4 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#264,472 in Books (See Top 100 in Books)

When I saw this book I knew I had to get it. The simple, yet elegant book cover photo and text caught my attention. “More than 150 delectable allergen-free recipes” without gluten and other allergens was right up my dietary alley. Living gluten-free for the past few years hasn’t been nearly as difficult as I had at first worried it might be, yet I’m always looking for new recipes to add to my meal planning. This book looked promising and I wasn’t disappointed.Not only does Pure Delicious include gluten-free recipes, it’s chock full of healthy recipes that cater to just about every imaginable special dietary need. Whether you’re allergic or sensitive to eggs, wheat, dairy, soy, nuts, shellfish or cane sugar, you’ll find a recipe here. Judging from the Introduction and Chapter 1 (Our Story of Transformation) the author has written this book from experience. On pages 16 – 17, Ms. Christo knowledgably discusses the difference between food allergies, intolerances and sensitivities – this is important when it comes to the foods we eat.The recipes are certainly doable. They include ingredients that most people either already have in their kitchen, or are readily available at any local grocery store. There are no crazy, rare ingredients to run around searching for. The accompanying photos alongside each recipe are gorgeous and mouth-watering.Pure Delicious contains six comprehensive chapters:1. Our Story of Transformation2. The Food Elimination Diet3. A Kitchen That Supports You4. Helping Kids Transition5. Eating Out6. Eight Weeks To A Normal LifeAnd ten fantastic recipe categories:1. Soups and Chilis2. Salads3. Appetizers4. Sides5. Baked Goods6. Pizza and Burgers7. Pasta8. Mains9. Desserts10. BreakfastThere is so much garbage in our food nowadays, but many people still don’t realize this could literally be making us sick. Taking control of the food we eat is essential to maintaining a healthy lifestyle and books like this are a welcome addition to any family cookbook collection.eBook Review Gal received a complimentary copy of this book from the publisher in exchange for an honest review.

Having recently been diagnosed with sensitivities to dairy, wheat, eggs, and several types of nuts, I wanted to find a cookbook where I wouldn't have to modify all of the recipes to meet my needs. I also try to eat a very clean diet, so I don't want to use a bunch of processed ingredients to recreate the foods I am omitting. Autoimmune Paleo is too strict for my needs, but this is a good middle ground. The book itself is gorgeous, with photographs for many of the recipes. I ordered the paperback after reading some negative reviews about the hardcover version.I am so, so impressed with this cookbook! I can tell it was written by a trained chef. The instructions are clear, the recipes I've tried have all come out perfectly on the first try, and she uses simple, real food ingredients. Dishes are flavorful, and cook times are accurate. The only processed ingredients I've come across are things like soy-free vegan butter (I tolerate ghee, so I use that instead, but there's a wide range of ingredients that fit these parameters) and soy-free chocolate chips. She uses some creative ingredients to replace eggs: sweet potato puree, potato flakes, chia seeds, garbanzo bean liquid. We don't normally eat garbanzo beans, so I'm going to try an egg replacer in those recipes and see how they come out. But I appreciate that she doesn't call out specific brands or products in the recipes, though she does tell you her favorites in the beginning of the book. All of the ingredients in this cookbook are things that can be found easily at a normal grocery store or ordered online (beet sugar, for example). And if you don't have sensitivities to all of the foods omitted in this book, you could easily replace them with something different (dairy milk for coconut milk, wheat pasta for gluten-free pasta, cane sugar for beet sugar, etc.).I've had this book for a week and have already made about eight recipes out of it. They have all been huge hits with my family. If you're used to cooking from scratch, you won't be surprised by long ingredient lists or prep/cook times.Just a note about what this cookbook is NOT. It's not AIP. It's not low histamine. It's not keto or Paleo or low carb. It's exactly what it says it is on the cover. If you are looking for recipes that accommodate the allergies/sensitivities listed on the cover, then this is a fantastic cookbook. If you're looking for something that accommodates a completely different diet, then you should probably look for a cookbook specific to that diet. The author of this cookbook has done a phenomenal job of bringing variety back to the table for those of us with food sensitivities.

I can't believe this book is real. My family has quite a few allergies spread out amongst myself and my children and this book has been a godsend. It is almost impossible to find resources that cover all of our allergies, and this one does. I love Heathers blog, but this book seems to take it a step further, so that I know my family can eat every single thing in it. I am very appreciative since staying on our diet is very difficult but very necessary. I have one child who is deathly allergic to nuts and eggs and another with a lot of sensitivities. My health and especially my arthritis is so much better since I eat without gluten, dairy and eggs- plus I am going to try cutting out soy and cane sugar and see if that helps further.We have already made the spaghetti and meatballs which my family really loved and then I have made several salads for myself that were all delicious. My first big excitement came when I made the banana bread. It was so moist and good- I don't even think I would have ever known that it was gluten free. I can't wait to cook more from this book.Thank you for creating this book and caring about my family.

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Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar PDF

Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar PDF

Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar PDF

Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar PDF